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Entertainment & Lifestyle News!

Mmm! Red Velvet Waffles with Cream Cheese Frosting (Healthy Recipe)

red velvet waffle


Waffles are good with syrup, but frosting really takes the cake. Cover each nook and cranny of this protein-based, red-velvet-flavored creation with the wonderful texture of cream cheese and devour a good-for-you meal that only tastes like a cheat.

A stack of these to kick-start your day? Yes, please. Via Body Building


75 g pancake mix (extra fluffy)
35 g Cellucor COR-Performance Red Velvet Whey
8 g sugar-free, fat-free vanilla pudding mix
3 g Splenda
3 g baking powder
1 egg
1 egg white
1/3 cup almond milk (50 g)
2 tbsp Greek yogurt (35 g)
Dash of sea salt
40 g fat-free cream cheese (melted)
Syrup (optional)


Preheat waffle iron to a medium heat.
Combine all dry ingredients: pancake mix, whey, baking powder, Splenda, pudding mix, and salt. Mix.
Add the egg, egg white, almond milk, and yogurt.
Mix with a hand blender or whisk until you achieve a batter-like consistency.
Apply cooking spray to waffle iron, and pour in the batter. Cook for two minutes.
Repeat the process until all the waffles are made.
Microwave cream cheese for 20-25 seconds or until it starts to melt. Apply as glaze on top of the waffles.
Add syrup if desired. Enjoy!


Serving Size: 1 waffle
Amount per serving
Calories 620
Total Fat11g
Total Carbs70g

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