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Entertainment & Lifestyle News!
Entertainment & Lifestyle News!

SEXY ABS WORKOUT FOR MEN: HOW TO GET THEM

Summer is not that far down the road, so it’s time to take your Abs to the next level! Let’s get motivated and sculpt those Abs- Muscle & Fitness is a featuring a step by step routine with video to give you the Abs you desire. Check it out!

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Everyone knows that diet plays a major part in ensuring the visibility of your ab muscles, but if you are struggling to sculpt this major muscle then why not dedicate a whole session to the sole purpose of annihilating your abdominals from every angle.

The routine below will target the core, upper abdominals, lower abs and the obliques. A word of warning, it is not for the faint of heart.

CORE

Exercise Sets Reps
Elbow Plank 3 60 Secs
– Superset with Side Plank 3 60 Secs

HOW TO: PLANK

  • Get into a prone position on the floor, supporting your weight on your toes and your forearms.

  • Your arms are bent and directly below the shoulder.

  • Keep your body straight at all times, and hold for 60 seconds.

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