Summer is not that far down the road, so it’s time to take your Abs to the next level! Let’s get motivated and sculpt those Abs- Muscle & Fitness is a featuring a step by step routine with video to give you the Abs you desire. Check it out!
Everyone knows that diet plays a major part in ensuring the visibility of your ab muscles, but if you are struggling to sculpt this major muscle then why not dedicate a whole session to the sole purpose of annihilating your abdominals from every angle.
Exercise Sets Reps Elbow Plank 3 60 Secs – Superset with Side Plank 3 60 Secs
HOW TO: PLANK
Get into a prone position on the floor, supporting your weight on your toes and your forearms.
Your arms are bent and directly below the shoulder.
Keep your body straight at all times, and hold for 60 seconds.